|
體重：53.3
BIM: 23.4
骨筋率27.1
體脂率30.5
內臟脂05
體年齡35
基代：1174
———————-
加油💪💪💪努力降體脂率！
|
53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 45.09g | Prot: 82.97g | Carbs: 83.55g.
Breakfast: 歐維氏 85%醇黑巧克力, 義美 奇亞籽. Lunch: 炒杏鮑菇, 飯, 炒韭菜, 宮保雞丁, 炒茄子. Dinner: 芭樂, 蘋果, 全聯 滷牛花腱. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|