Weigh In record (no journal entry) for 04 June 2019
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 113.84g | Prot: 87.08g | Carbs: 254.64g.
Breakfast: Bolo de Iogurte, Pão Francês, Sadia Mussarela, Perdigão Mortadela Ouro. Lunch: Panqueca de Carne Moída. Dinner: Quaker Aveia em Flocos, Leite (Leite Integral), Batavo Iogurte Integral com Mel, Banana Prata, Mamão Formosa, Pão Francês, Sadia Mussarela, Perdigão Mortadela Ouro. Snacks/Other: Aurora Suco de Uva Integral, Antarctica Água Tônica Zero, Santa Helena Paçoca. more...
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steady weight
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