Weigh In record (no journal entry) for 04 June 2019
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 54.18g | Prot: 112.51g | Carbs: 216.44g.
Breakfast: 菠萝, 福事多 燕麦片, 得益 低脂无蔗糖酸奶. Lunch: 菠萝, 得益 低脂无蔗糖酸奶, 肌肉小王子 鸡肉丸子, 肌肉小王子 鸡胸肉. Dinner: 肉粽, 肌肉小王子 鸡肉丸子, 番茄. Snacks/Other: 友臣 肉松饼, 每日坚果 坚果, 金丝猴 麦丽素, 海德力 乳清蛋白粉. more...
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2421 kcal
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Exercise:
Stretching (yoga) - 40 minutes, 椭圆仪 - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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