Weigh In record (no journal entry) for 05 June 2019
|
68.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 93.71g | Prot: 83.45g | Carbs: 68.73g.
Lunch: 삼겹살, 배추, 바나나. Dinner: 맛있닭 닭가슴살 스테이크 오리지널. more...
|
Losing 0.7 kg a Week
|
|
|