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Carol Vier
Journal
04 Jun 19
Carol Vier's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
78.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
692 kcal
Fat: 26.60g | Prot: 61.51g | Carbs: 50.07g.
Breakfast:
Iogurte.
Lunch:
Ovo Cozido, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha Suina.
Snacks/Other:
Bergamota.
more...
167 kcal
Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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Carol Vier's Weight History
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