Weigh In record (no journal entry) for 05 June 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.51g | Prot: 54.81g | Carbs: 190.54g.
Breakfast: 全麦面包, 巴比馒头 甜豆浆, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 培根肉（腌制，煎）, 煮鸡蛋. Lunch: 星巴克 沙拉, 炒牛肉. Dinner: 桃李 蔓越莓核桃面包, 黄玉米. more...
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Losing 3.0 kg a Week
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