Weigh In record (no journal entry) for 05 June 2019
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 39.61g | Prot: 160.33g | Carbs: 179.97g.
Breakfast: 燕麦片, 煮熟的鸡蛋白, 煮鸡蛋, 草鱼, 中式炒饭. Lunch: 甜玉米. Dinner: 蒙牛 脱脂牛奶, 黄瓜/青瓜（带皮）, 芸豆（无盐，水煮）, 鸡胸肉（不吃皮）, 美莱健 乳清蛋白粉, 煮熟的鸡蛋白. more...
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Losing 0.9 kg a Week
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