Weigh In record (no journal entry) for 05 June 2019
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50.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.49g | Prot: 89.75g | Carbs: 96.78g.
Breakfast: 플라하반 Quick Oats, 김치, 아메리카노, 사과, 계란후라이. Lunch: 바나나, 토마토, 부추, 닭가슴살, 방울 토마토. Dinner: 아몬드, 닭가슴살, 부추, 방울 토마토, 토마토. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 라임, 디카페인 커피. more...
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1992 kcal
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Exercise:
Resting - 17 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 0.7 kg a Week
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