Weigh In record (no journal entry) for 05 June 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 72.89g | Prot: 201.78g | Carbs: 347.70g.
Breakfast: Myprotein Protein cookie（Double chocolate）, 伊利 低脂牛奶, Myprotein Impact Diet Whey（Natural Vanilla）, Myprotein chia, 桂格麦片(Quaker) 覆盆子草莓味水果麦片. Lunch: 安佳 纯牛奶, 河虾, 炒青菜, 香草风味鸡胸 香草风味鸡胸肉. Dinner: 清蒸鲈鱼, 丝瓜炒蛋, 米饭, 五芳斋 粽子, Myprotein Protein Brownie, Subway 6寸百味俱乐部 Subway Club. Snacks/Other: 凉拌黄瓜, 香草风味鸡胸 香草风味鸡胸肉, 曼可顿 超醇切片面包. more...
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Losing 2.1 kg a Week
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