Weigh In record (no journal entry) for 04 June 2019
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96.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 42.67g | Prot: 89.32g | Carbs: 37.13g.
Breakfast: Essential Nutrition Veggie Protein, Sococo Coco Ralado. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados, Contra-filé. Snacks/Other: Três Marias Queijo Coalho, Kiwi, Ovo Mexido. more...
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4359 kcal
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Exercise:
Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour, Power Jump - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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