danellarahmaapril's Journal, 05 Jun 19

danellarahmaapril's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2019

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

833 kcal

Fat: 37.68g | Prot: 58.48g | Carbs: 65.28g. Breakfast: Telur Puyuh, Gudeg, Rendang, Opor Ayam, Ketupat. more...

1574 kcal

Exercise: Sitting - 20 minutes, Cleaning - 15 minutes, Washing Dishes - 30 minutes, Studying - 10 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danellarahmaapril's Weight History

View Complete History

danellarahmaapril's Journal, 05 Jun 19

Submit a Comment

danellarahmaapril's Weight History