Weigh In record (no journal entry) for 04 June 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 96.47g | Prot: 240.12g | Carbs: 389.26g.
Breakfast: Growth Supplements Medium Whey, Banana Caturra, Nestlé Aveia em Flocos (10g). Lunch: Tangerinas, Arroz Branco (Cozido), Ovo, Filé de Frango Grelhado. Dinner: Growth Supplements Medium Whey, Copacol Frango Moído, Coxão Mole, Arroz Branco (Cozido), Banana Caturra, Melancia, Languiru Leite sem Lactose. Snacks/Other: Veneza Queijo Minas Frescal Light, Ovo, Nestlé Aveia em Flocos (10g), Mamão Formosa, Maçãs Fuji, Nestlé Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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gustavo.packer's Weight History
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