m_alinkas87's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

83.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

810 kcal

Fat: 53.82g | Prot: 33.58g | Carbs: 46.57g. Breakfast: Миндаль, Ого Сухарики Ванильные, Салат из Помидоров и Огурцов, Свитлогорье Кефир 1,5%, Жареное Яйцо. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. more...

2835 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 22 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 4.2 kg a Week

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