vshpagin's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

191.6 kg Lost so far: 7.6 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

969 kcal

Fat: 27.71g | Prot: 29.02g | Carbs: 148.27g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Перекресток Шаурма с Курицей, Черноголовка Лимонад. more...

5821 kcal

Exercise: Driving - 4 hours, Desk Work - 6 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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vshpagin's Journal, 04 Jun 19

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vshpagin's Weight History