Weigh In record (no journal entry) for 04 June 2019
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77.7 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 12.05g | Prot: 51.59g | Carbs: 80.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Cherries (Queen Anne, Bing), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, BJ's Ahi Tuna Steaks. Dinner: Trader Joe's Hass Avocado, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, BJ's Ahi Tuna Steaks. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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Losing 2.5 kg a Week
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braquel46's Weight History
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