Weigh In record (no journal entry) for 04 June 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.29g | Prot: 49.87g | Carbs: 209.67g.
Breakfast: Kroger Glazed Donuts. Lunch: Fried Plantain, Cuban Sandwich with Spread (Sandwich Cubano), Maker's Mark Bourbon Whiskey, Sugar. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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