Weigh In record (no journal entry) for 04 June 2019
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 32.16g | Prot: 93.25g | Carbs: 107.72g.
Breakfast: &Joy Protein Nuts Cranberry + Amaranto, Honesto Brownie sem Culpa!, Banana Prata. Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Quiabo Cozido. Dinner: Sopa de Abóbora, Filé de Frango Grelhado, Pullman Rap10 Integral. more...
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Losing 4.9 kg a Week
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ana.ana.av's Weight History
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