Weigh In record (no journal entry) for 04 June 2019
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81.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 178.08g | Prot: 173.87g | Carbs: 202.23g.
Breakfast: Ovo, Vitória Queijo Bola, Maionese, Fígado de Galinha. Lunch: Santa Helena Amendoim Grelhaditos, Limão, Maionese, Fígado de Galinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Santa Helena Amendoim Grelhaditos, Vitória Queijo Bola, Pepsi Pepsi Zero, Hellmann's Maionese, Burger King Onion Rings, Burger King Big King. more...
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2813 kcal
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Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mauriciokataoka's Weight History
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