Weigh In record (no journal entry) for 04 June 2019
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.86g | Prot: 54.74g | Carbs: 198.24g.
Breakfast: Club Social Crostini, Ovo, Aviação Manteiga com Sal, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Banana Prata, Carne do Peito de Frango (Frito, Cozido), Couve Manteiga Refogada, Arroz Integral, Feijão Verde, Itambé Doce de Leite Tradicional. Dinner: Elegê Leite Fermentado, Nestlé Chocolate Classic Duo, Ceratti Presunto Cozido Magro, Limiar Pão Australiano, Tirolez Queijo Prato. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Banana Prata. more...
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Losing 0.4 kg a Week
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Lully Cardoso's Weight History
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