Weigh In record (no journal entry) for 04 June 2019
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90.3 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.26g | Prot: 71.08g | Carbs: 119.47g.
Breakfast: Hellmanns Majonez Lekki, SM Ryki Ser Rycki Edam, Pano Bułka do Hamburgerów z Sezamem, Danie Express Steki. Lunch: Nasza Spiżarnia Pomidory Krojone w Puszce, Tiradell Makaron Spaghetti, Tesco Mięso Mielone Wieprzowe z Szynki. Dinner: U Jędrusia Racuchy z Jabłkami. Snacks/Other: Somersby Blackberry Beer Drink, McDonald's McDouble, Bułka Pszenna, Tarczyński Parówki z Cieleciną. more...
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2413 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Danielbmx's Weight History
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