Weigh In record (no journal entry) for 04 June 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 39.86g | Prot: 33.89g | Carbs: 117.31g.
Breakfast: Beyaz Ekmek, Tatlı Kırmızı Biber, Tahsildaroğlu Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Çoban Salatası, Patates Kızartması, Beyaz Ekmek. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Kalburabastı. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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aylinmurat's Weight History
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