Weigh In record (no journal entry) for 04 June 2019
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.51g | Prot: 58.45g | Carbs: 139.37g.
Breakfast: Белый Хлеб, Макфа Макароны Отварные. Lunch: Белый Хлеб, Сало, Теремок Гороховый Суп Постный, Кофе с Сахаром. Snacks/Other: Творог 9%, Кофе с Сахаром. more...
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Losing 4.2 kg a Week
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Akrubakvis's Weight History
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