Weigh In record (no journal entry) for 26 December 2012
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83.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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2853 kcal
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Fat: 94.98g | Prot: 207.17g | Carbs: 277.04g.
Breakfast: Honey Wheat Sliced Bread, CITRUCEL ORANGE, Italian Sweet Creme Creamer, French Vanilla Coffee, Natural Peanut Butter with Honey. Lunch: Mangos, Sweet Potato (Mashed, Canned), Roasted Dark Turkey Meat. Dinner: Teriyaki Beef Jerkey, Deli Deluxe Sharp Cheddar Cheese Slices, Ramen Noodle Soup Chicken Flavor, Premium White and Dark Chunk Chicken. Snacks/Other: Lactose Free Skim Milk, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Classic Iceberg Salad, Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese. more...
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3266 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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