Weigh In record (no journal entry) for 04 June 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.32g | Prot: 93.72g | Carbs: 27.69g.
Breakfast: Творог 5%, Словяночка Молоко 2,5%, Кофе. Lunch: Сыр Адыгейский, Простоквашино Сыр Зернистый в Сливках 4%. Snacks/Other: Черешня. more...
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Gaining 3.5 kg a Week
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