Lubota's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

105.5 kg Lost so far: 0.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

853 kcal

Fat: 49.60g | Prot: 51.68g | Carbs: 50.61g. Breakfast: Красные Помидоры, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Омлет с Молоком. Lunch: Dr. Korner Хлебец Гречневый, Сыр Маасдам, Чечевичный Суп. Snacks/Other: Сыр Маасдам, Dr. Korner Хлебец Гречневый, Пепперони. more...

4236 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 7.2 kg a Week

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