Weigh In record (no journal entry) for 04 June 2019
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.96g | Prot: 84.02g | Carbs: 139.78g.
Breakfast: Weider Vegan Protein Apple, MyProtein Avena Instantánea, Carrefour Leche de Soja. Lunch: Sandía, Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Menestra de Verduras. Dinner: Activia Cremoso 0% Cocktail de Frutas, Tomate Verde, Pepino (Pelado), Mercadona Merluza Fresca, Gazpacho Casero. more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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siempre aprendiendo's Weight History
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