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So ist das halt. Weiter geht's 😁🏋️🚴
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.76g | Prot: 175.88g | Carbs: 138.30g.
Breakfast: Ei, Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Aldi Mandeln, ESN Designer Whey Protein - Mochaccino, Aldi Lachsschinken, ESN Super Omega-3, Belbake Mandeln Blanchiert, Gemahlen, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Lidl Himbeeren Tiefgefroren. Lunch: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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