Weigh In record (no journal entry) for 04 June 2019
|
67.7 kg
Lost so far: 10.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 58.00g | Prot: 82.42g | Carbs: 51.14g.
Breakfast: Siyah Zeytin, Küp Şeker, Kızarmış Yumurta, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Fındık, Eti Karam Bitter, Küp Şeker. Dinner: Beyaz Şeker (Toz veya Küp), Limon Suyu, Izgara Tavuk (Derisi Yenmeden), Tavuk Kanadı, Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|