Weigh In record (no journal entry) for 04 June 2019
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77.8 kg
Lost so far: 11.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.65g | Prot: 31.18g | Carbs: 90.34g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli Rood Fruit, Lidl Magere Melk. Lunch: AH Ongezouten Pinda's, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Rivercote Fries Roggebrood. more...
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Gaining 0.4 kg a Week
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