Weigh In record (no journal entry) for 03 June 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3884 kcal
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Fat: 28.22g | Prot: 244.83g | Carbs: 674.90g.
Breakfast: Limonada, Papa (Cuerpo y Cáscara), Arroz Blanco, Leche (sin Grasa), Falda, TNT ISO FIT, UPN Megaplex. Snacks/Other: GMN Super Mega Gainer. more...
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4026 kcal
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Exercise:
Driving - 30 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 5 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.5 kg a Week
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Jhon Sierra's Weight History
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