Weigh In record (no journal entry) for 04 June 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 112.73g | Prot: 77.55g | Carbs: 181.53g.
Breakfast: Вологодские Продукты Зефир с Семенами Чиа , Редис, Авокадо Авокадо, Вареное Яйцо. Lunch: Лента Сыр Косичка, Чеснок, Борщ с Говядиной. Dinner: Сметана 15%, Творог 5%, Котлета Домашняя. Snacks/Other: Вологодское Мороженое Пломбир Вологодский, Цукаты, Банан. more...
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1809 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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