Weigh In record (no journal entry) for 04 June 2019
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 76.90g | Prot: 212.17g | Carbs: 423.31g.
Breakfast: Домик в деревне Кефир 1%, Гречка Отварная, Курица Вареная. Lunch: Шаурма с Курицей. Dinner: Макдоналдс Сахар, Ашан Мини-Багет, Мёд, Курица Вареная, Сгущенка, Овсяная Каша на Воде. Snacks/Other: Шаурма с Курицей, Рафинад. more...
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2272 kcal
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Exercise:
Stretching (yoga) - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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