|
Recuperando a motivação para mudar o estilo de vida... Porque todo dia, é dia de recomeçar! #AgoraVai #Rumoaos60kg
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
|
1929 kcal
|
Fat: 122.95g | Prot: 47.96g | Carbs: 169.32g.
Breakfast: Café. Dinner: Pizza de Chocolate, Guacamole com Tomates, Batata Doce Cozida, Seara Linguiça Toscana. Snacks/Other: Chimichurri, Orégano, Suco de Limão, Tomates, Abacate, Sadia Calabresa, Macarrão Alho e Óleo, Bife de Carne de Vaca. more...
|
|
3320 kcal
|
Exercise:
Gym - 1 hour, Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 3 hours. more...
|
|