Weigh In record (no journal entry) for 04 June 2019
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50.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 6.05g | Prot: 82.07g | Carbs: 136.38g.
Breakfast: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Lunch: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살, 방울 토마토, 오이 (껍질 포함). Dinner: 달담 반건조고구마, 닭안심, 방울 토마토, 오이 (껍질 포함). more...
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1294 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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