Weigh In record (no journal entry) for 26 December 2012
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1417 kcal
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Fat: 60.69g | Prot: 57.99g | Carbs: 162.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whole Grain Oatmeal, French Vanilla Liquid Coffee Creamer. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Farfalle, Chicken Soup, Chicken Caesar Salad. Snacks/Other: Oil Popped White Popcorn. more...
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2849 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Sitting - 9 hours, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 20 minutes. more...
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Gaining 3.2 kg a Week
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mehardies's Weight History
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