Weigh In record (no journal entry) for 04 June 2019
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59 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.91g | Prot: 41.65g | Carbs: 154.48g.
Breakfast: 法国百吉福 芝士片, 千岛酱, 蛋黄酱(Mayounnaise), Subway 6寸香烤鸡排 Roasted Chicken. Lunch: 阿华田 可可, 火龙果. Dinner: 车厘子, 黑椒牛排. more...
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Losing 0.5 kg a Week
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