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體脂22%
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 50.39g | Prot: 51.56g | Carbs: 69.66g.
Breakfast: 健康廚房 無油沾拌淋醬-義式香草, 蘋果, 萵苣, 紫薯, 水煮蛋, 黑咖啡, 小黃瓜. Lunch: Kirkland 冷壓初榨椰子油, 紫薯, 番茄, 秀珍菇, 炒空心菜, 秋刀魚. Dinner: 芭樂, 福樂 福樂鈣多多全脂健康牛乳. more...
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1454 kcal
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Exercise:
Power Walking - 30 minutes, 慢跑（7公里1小時） - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Hung ping ping's Weight History
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