Weigh In record (no journal entry) for 04 June 2019
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52.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 12.96g | Prot: 26.69g | Carbs: 50.98g.
Breakfast: 營養早餐(麥片,乾果及果仁), 福樂 自然零原味優格, 全聯 黃金牛角. Lunch: 蒸南瓜, 全聯 雞里肌肉, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 龍鬚菜. more...
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Losing 2.1 kg a Week
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won9292001's Weight History
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