Weigh In record (no journal entry) for 04 June 2019
|
86.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 26.64g | Prot: 46.46g | Carbs: 62.06g.
Breakfast: 다노샵 달콩두유, 삶은 계란. Lunch: 서브웨이 랜치 드레싱, 서브웨이 핫칠리 소스, 서브웨이 로스트치킨. Dinner: 도미노 (Domino's) 닭가슴살 샐러드. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|