yoyo812p's Journal, 04 Jun 19

Weigh In record (no journal entry) for 04 June 2019

63.7 kg Lost so far: 0.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

934 kcal

Fat: 42.10g | Prot: 48.20g | Carbs: 113.20g. Breakfast: 林鳳營鮮乳. Lunch: 統一蜜豆奶, 魚肚烏龍. Snacks/Other: 日香椒鹽菜脯餅. more...

1622 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight


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yoyo812p's Weight History