뇽종종's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

63.4 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

2018 kcal

Fat: 74.10g | Prot: 52.00g | Carbs: 234.50g. Breakfast: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 푸드코아 앙버터 크로와상. Lunch: 푸드코아 크림치즈 시나몬롤, 파리바게트 베리&리코타치즈샐러드(M). Dinner: 파리바케트 과일컵샐러드, 서브웨이 화이트 마카다미아 쿠키, 서브웨이 초코칩 쿠키, 서브웨이 이탈리안 비엠티. more...

2480 kcal

Exercise: Sleeping - 5 hours, Resting - 3 hours and 15 minutes, Crossfit - 1 hour, Desk Work - 14 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 6.3 kg a Week

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뇽종종's Journal, 04 Jun 19

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뇽종종's Weight History