Weigh In record (no journal entry) for 03 June 2019
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 72.69g | Prot: 130.67g | Carbs: 212.99g.
Breakfast: Suco de Laranja Natural, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Peito de Frango. Dinner: Quero Seleta de Legumes, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Della Nonna Pão de Queijo, Mexerica, Laranjas. more...
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2615 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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