Weigh In record (no journal entry) for 03 June 2019
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68.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.99g | Prot: 106.61g | Carbs: 52.98g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Ovo, Clara de Ovo, Predilecta Milho Verde em Conserva, Royal Gelatina Zero, Peito de Frango. Dinner: Max Titanium Top Whey 3W, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado. Snacks/Other: Clara de Ovo, Peito de Frango, Ovo, Wickbold Pão 100% Integral Tradicional. more...
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Gaining 2.1 kg a Week
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ta.ty.botelho's Weight History
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