gullaltuun's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

56.2 kg Lost so far: 3.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1051 kcal

Fat: 20.00g | Prot: 43.14g | Carbs: 181.95g. Breakfast: Portakal Suyu, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Portakal Suyu, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Beyaz Leblebi. more...

1511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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gullaltuun's Weight History

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gullaltuun's Journal, 03 Jun 19

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gullaltuun's Weight History