Weigh In record (no journal entry) for 03 June 2019
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.05g | Prot: 29.84g | Carbs: 115.88g.
Breakfast: Ceviz, Hurma, Sade Yoğurt (Tam Yağlı Süt), Fındık. Dinner: Karpuz, Pide Ekmeği, Karışık Kızartma, Mercimek Çorbası. more...
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Losing 0.8 kg a Week
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nilgunormantezcan's Weight History
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