Weigh In record (no journal entry) for 03 June 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.46g | Prot: 54.33g | Carbs: 98.54g.
Snacks/Other: Fıstık Ezmesi, Birşah Yarım Yağlı Süt, Muz, Proteinocean Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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