Weigh In record (no journal entry) for 03 June 2019
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 26.19g | Prot: 50.36g | Carbs: 126.68g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Banane, Tomaten, Metzgerfrisch Salami 1A, Gut & Günstig Weizenbrötchen. Dinner: Milram Frühlingsquark Activ, Rote Paprika, Radieschen, Strauchtomaten, Gurke (Geschält). Snacks/Other: Globus Rohesser, Banane. more...
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2443 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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