alka250898's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

45.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

64 kcal

Fat: 0.11g | Prot: 10.86g | Carbs: 5.43g. Breakfast: Савушкин Продукт Творог Нежный 0%, Черешня. more...

2025 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Cardio - 1 hour and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alka250898's Journal, 03 Jun 19

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alka250898's Weight History