Weigh In record (no journal entry) for 03 June 2019
|
61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 81.68g | Prot: 41.29g | Carbs: 360.08g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Bananas, Berryhill Hazelnut Spread, Sungrain 100% Whole Wheat Bread. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blueberries, Strawberries, Season's Choice Seasoned French Fried Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Coastal Valley Farms Organic Spring Mix, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing. Snacks/Other: Starburst Original JellyBeans, Starburst Tropical Fruit Chews (Package), Strawberry Rhubarb Sauce, Breyers All Natural Vanilla Ice Cream, Russell Stover Assorted Fine Chocolates (2), Betty Crocker Snickerdoodle Cookie. more...
|
|
2239 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Hiking - 1 hour, Driving - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Yoga - 20 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|