Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
24 May 19
MMDuff10's Journal, 24 May 19
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Diagnosed with Shingles yesterday. 3200mg Antibiotic. Prednisone. Pain Meds. No workout.
65.1 kg
Lost so far:
21.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1869 kcal
Fat: 102.79g | Prot: 108.57g | Carbs: 78.98g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee.
Lunch:
Baked or Fried Batter Dipped Onion Rings (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Wendy's 1/4 lb Hamburger Patty.
Dinner:
Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Applebee's New York Strip (12 oz).
Snacks/Other:
Cabernet Sauvignon Wine, Rum.
more...
1599 kcal
Exercise:
Sleeping - 6 hours and 6 minutes, Resting - 17 hours and 54 minutes.
more...
Gaining 10.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History